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Image by Pawel Czerwinski

EMS Studies

Image by Elena Joland

Study: Whole-Body EMS for Body Composition and Strength (2023)​

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  • Results:

    • Significant reduction in body fat while maintaining or increasing lean muscle mass.

    • Improved muscle strength and power in participants.

  • Conclusion:

    • WB-EMS is an effective time-efficient method for improving body composition and muscle strength.

    • Suitable for inactive individuals or those seeking fat loss with minimal exercise.

  • Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC8827604/

 

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